Goat Cheese and Asparagus Salad (Fresh, Easy Spring Recipe)

This goat cheese and asparagus salad is one of my favorite ways to celebrate spring. It’s fresh, simple, and comes together in about 20 minutes, making it perfect for busy weeknights or easy entertaining.

Close-up view of a wooden spoon lifting a bite of spring goat cheese and asparagus salad, showing tender asparagus pieces, halved cherry tomatoes, chopped red onion, walnuts, mixed greens, and crumbled goat cheese.
A perfect bite of this spring goat cheese and asparagus salad, loaded with texture and flavor.

Tender asparagus, creamy goat cheese, and a bright maple Dijon vinaigrette balance each other beautifully, with just enough crunch to keep every bite interesting. Serve it as a light side dish, or add protein to turn it into a satisfying meal.

Why You’ll Love This Goat Cheese and Asparagus Salad

  • The flavors just work. You get crisp asparagus, creamy goat cheese, and a bright, tangy dressing all in one bite, with a little crunch mixed in so it never feels boring.
  • It’s simple but feels special. This is the kind of salad that looks great on the table without requiring a lot of prep or fancy ingredients.
  • Easy to make ahead. You can prep the asparagus and dressing earlier in the day, then toss everything together right before serving.
  • Perfect with protein. Serve it alongside grilled chicken, salmon, steak, or shrimp, or add chickpeas or white beans to turn it into a light meal.
  • Great for spring and summer. It’s fresh, light, and exactly what you want when asparagus is in season and you’re craving something bright.

Ingredients You’ll Need

Overhead view of fresh ingredients for goat cheese and asparagus salad, including raw asparagus, mixed greens, goat cheese, cherry tomatoes, chopped red onion, and walnuts on a light countertop.
Fresh spring ingredients ready to become my favorite goat cheese and asparagus salad.

Salad

  • 1 pound (450g) asparagus, trimmed and cut into 2 inch pieces
  • 2 cups (120g) mixed salad greens such as arugula, spinach, or baby greens
  • 1/2 cup (75g) cherry tomatoes, halved
  • 1/4 cup (40g) red onion, thinly sliced
  • 1/2 cup (120g) goat cheese, crumbled
  • 1/4 cup (30g) walnuts
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Maple Dijon Vinaigrette

  • 3 tablespoons (45ml) olive oil
  • 1 teaspoon (5g) Dijon mustard
  • 1 teaspoon (7g) maple syrup

How to Make Goat Cheese and Asparagus Salad

Step 1: Bring a pot of salted water to a boil. Add the asparagus and cook for 3 to 5 minutes, until it turns bright green and is tender-crisp. Scoop it out and immediately drop it into a bowl of ice water to stop the cooking. After a few minutes, drain well and pat dry.

Overhead view of chopped asparagus on a wooden cutting board with asparagus blanching in a pot of water, showing the preparation step for goat cheese and asparagus salad.
Blanching asparagus keeps it bright, tender, and perfect for this fresh spring salad.

Step 2: In a small bowl, whisk together the olive oil, Dijon mustard, and maple syrup until smooth and well combined.

Step 3: In a large bowl, add the blanched asparagus, mixed greens, cherry tomatoes, and red onion. Drizzle the vinaigrette over the top and toss gently to coat. Sprinkle in the kosher salt and pepper, then give it one more gentle toss.

Overhead view of blanched asparagus in a white bowl with a wooden spoon, surrounded by salad ingredients including greens, goat cheese, walnuts, cherry tomatoes, and red onion.
This is the moment when fresh asparagus and simple ingredients come together into a spring salad.

Step 4: Serve on plates or in one big bowl. Top with crumbled goat cheese and walnuts (toast them first if you want extra crunch). Taste and add a little extra salt and fresh cracked pepper if you like.

Overhead view of a finished goat cheese and asparagus salad with mixed greens, cherry tomatoes, red onion, walnuts, and crumbled goat cheese in a white bowl.
A fresh, vibrant goat cheese and asparagus salad that’s perfect for spring lunches or dinners.

Variations and Substitutions

  • Grilled asparagus: Grill asparagus with a little olive oil for 5 to 7 minutes until tender with light char. Cool, cut, and use in the salad as written.
  • Raw shaved asparagus: For very thin, fresh asparagus, shave into ribbons with a vegetable peeler. Let it sit in the dressing for a few minutes to soften.
  • Add protein: Turn this into a meal by topping it with grilled chicken, salmon, shrimp, or chickpeas. Add protein right before serving.
  • Balsamic glaze: Swap the vinaigrette for a light drizzle of balsamic glaze. Toss with olive oil, salt, and pepper first, then finish with the glaze.
Angled close-up of a finished spring goat cheese and asparagus salad in a white bowl, featuring mixed greens, asparagus pieces, cherry tomatoes, red onion, walnuts, and crumbled goat cheese, with whole asparagus and a salt jar in the background.

Serving Ideas and Pairings

This salad works just as well as a simple side as it does as part of a bigger meal. I love serving it alongside grilled or baked salmon, where the creamy goat cheese and tangy dressing balance the richness of the fish. It’s also great with grilled or roasted chicken, especially if the chicken is seasoned simply with salt, pepper, and a little lemon.

If you’re serving this for brunch or a light dinner, it pairs nicely with crusty bread or a slice of focaccia on the side.

Angled close-up of a wooden spoon lifting a bite of spring goat cheese and asparagus salad from a bowl, showing tender asparagus, halved cherry tomatoes, red onion, walnuts, mixed greens, and crumbled goat cheese.
A fresh, easy spring salad served up with tender asparagus, creamy goat cheese, and crisp greens.

Make-Ahead, Storage, and Leftover Tips

  • Make ahead:
    • Blanch the asparagus up to 1 day ahead and store it in an airtight container in the refrigerator.
    • The vinaigrette can be made up to 3 days in advance. Keep it chilled and whisk or shake before using.
  • Storing leftovers:
    • Once dressed, the salad will keep in the fridge for up to 24 hours.
    • The greens will soften a bit, but the flavor will still be good.
  • Refreshing leftovers:
    • Add a small handful of fresh greens to bring back some crunch.
    • Drizzle with a little olive oil or extra vinaigrette.
    • Finish with a light sprinkle of salt and pepper before serving.

Goat Cheese and Asparagus Salad FAQ

Yes. You can assemble the salad while the asparagus is still slightly warm for a more comforting, early-spring feel. Just wait a minute or two before adding the greens so they do not wilt too much.

Cold goat cheese is much easier to work with. I like to crumble it straight from the fridge so you get nice chunks instead of a creamy smear.

Yes. Honey works just as well, and even a small pinch of sugar will do in a pinch. The goal is a touch of sweetness to balance the mustard and olive oil.

It works both ways. As written, it’s a great side, but with added protein it easily becomes a light, satisfying meal.

Yes, with a little planning. For best results, assemble everything except the dressing, goat cheese, and walnuts ahead of time. Right before serving, toss with the vinaigrette and finish with the cheese and nuts so the salad stays fresh and looks its best.

Print
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Goat Cheese & Asparagus Salad


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Description

This goat cheese and asparagus salad is fresh, flavorful, and perfect as a light meal or a side dish. Enjoy the combination of creamy goat cheese with the crunchy asparagus!


Ingredients

Scale

Salad

  • 1 pound (450g) asparagus, trimmed and cut into 2 inch pieces
  • 2 cups (120g) mixed salad greens such as arugula, spinach, or baby greens
  • 1/2 cup (75g) cherry tomatoes, halved
  • 1/4 cup (40g) red onion, thinly sliced
  • 1/2 cup (120g) goat cheese, crumbled
  • 1/4 cup (30g) walnuts
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Maple Dijon Vinaigrette

  • 3 tablespoons (45ml) olive oil
  • 1 teaspoon (5g) Dijon mustard
  • 1 teaspoon (7g) maple syrup

Instructions

  1. Blanch the asparagus. Bring a pot of salted water to a boil. Add the asparagus and cook for 3 to 5 minutes, until bright green and tender-crisp.
  2. Shock and dry. Immediately transfer the asparagus to a bowl of ice water. After a few minutes, drain well and pat dry.
  3. Make the vinaigrette. In a small bowl, whisk together the olive oil, Dijon mustard, and maple syrup until well combined.
  4. Assemble the salad. In a large bowl, combine the asparagus, salad greens, cherry tomatoes, and red onion. Drizzle with the vinaigrette and toss gently to coat. Add the salt and pepper and toss once more.
  5. Finish and serve. Serve in a large bowl or divide among plates. Top with crumbled goat cheese and walnuts. Add an extra pinch of salt and fresh cracked pepper if you like.

Notes

  • Pat the asparagus dry after the ice bath so the dressing sticks and the salad stays fresh.
  • For extra flavor, toast the walnuts in a dry skillet for a few minutes, then cool before adding.
  • If you want a main dish salad, top with grilled chicken, salmon, shrimp, or chickpeas right before serving.

Nutrition

  • Serving Size: 1 heaping cup salad
  • Calories: 230 kcal
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 15 mg


Did you make this goat cheese and asparagus salad? Leave a comment below, I love hearing how they turned out! And don’t forget to save this recipe on Pinterest!

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