Description
Learn how to make perfectly juicy broiled chicken breast every time! This simple oven method creates a golden, flavorful crust while keeping the meat tender inside — ready in less than 25 minutes with minimal cleanup.
Ingredients
Scale
- 3 large boneless, skinless chicken breasts (about 1 1/2-2 pounds total)
- 2 tablespoons olive oil
- 3 teaspoons minced garlic (about 3 cloves)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for mild heat)
- Fresh parsley, chopped, for garnish
- Fresh dill, chopped, optional
Instructions
- Set your oven to broil and position the rack about 6 inches from the heat source. Line a baking sheet with foil and coat it lightly with nonstick spray or olive oil.
- Pat the chicken breasts dry with paper towels. Butterfly each breast open so the thickness is even throughout.
- Brush both sides of the chicken with olive oil.
- Mix the garlic, salt, black pepper, and cayenne pepper in a small bowl. Rub the blend evenly over the chicken.
- Place the chicken on the prepared baking sheet. Broil for 10 minutes, watching closely.
- Carefully remove the pan, flip the chicken, and broil for another 10 minutes, or until golden brown.
- Flip once more and broil for 3–5 minutes for a crisp, golden finish.
- The chicken is ready when it reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes, then garnish with parsley or dill before slicing.
Notes
- Let the chicken sit at room temperature for about 15 minutes before broiling — it cooks more evenly and stays juicy.
- Chicken can be stored in the fridge in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Broil
- Cuisine: American
Nutrition
- Serving Size: 6 to 7 ounces of cooked chicken
- Calories: 231 kcal
- Sodium: 680 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 100 mg